Are Protein Powders Made From Vegetables Recommended?

In my clinical nutrition practice, whenever a client requires a protein-powder supplement, I generally recommend whey protein isolate powder, even though it’s produced from a dog source. I love the truth that whey protein contains all nine proteins that our anatomical bodies will need to have to create all different proteins we have to function. Whey protein can be easily absorbed and utilized by the body, even with surgery or other stressful events.

In the past, nutritionists described the nine amino acids while the “building blocks of protein.” Then they started calling them “the fundamental proteins” because your body can’t make these building blocks on its own, but has to obtain them entirely from the foods we eat. Lately, the experts have further upgraded their admiration for the nine proteins, talking about them as “the indispensable amino acids” (IAAs). Three of the most crucial IAAs–leucine, isoleucine, and valine–are the so-called “branched-chain amino acids,” which are believed to help with muscle repair and formation, and even perhaps with blood-glucose regulation. 
Lactose-Free

Another plus for whey protein isolate is the fact, although it’s made from milk, it doesn’t contain lactose, the enzyme in milk that irritates the digestive systems of so many people. Thus, whey powder works well for my weight-loss-surgery patients who are lactose intolerant. 
Soy Variants

Since it seems that an ever-increasing quantity of my bariatric-surgery patients are vegetarian, or wish in order to avoid milk-based proteins, I also recommend protein isolate powders produced from soy. I’ve been speaking with my patients about several newer vegetarian protein powders available on the market they can use as alternative supplements. These vegetarian protein powers may also be easily digested and absorbed before and after surgery. They might be nutritionally much like whey protein powder, although their IAA profiles do vary, depending on what they’re processed. 
Other Powders Made From Vegetable Proteins

Selank powder

Hemp seed protein. Hemp is really a nutritional powerhouse, whose oil is an abundant source of polyunsaturated essential fatty acids (among the “good” fats). Hemp seeds contain all nine IAAs and these are similar to proteins within the body, making them easy and quick to digest and assimilate. Additionally, hemp protein can also be rich in fiber, boasting 8 grams of natural fiber per serving such that it can help with constipation and fulfill your protein needs. (Hemp protein, by the way, is perfectly legal; it’s made from the “male” area of the marijuana plant, with no mood-altering capabilities.)